The cervical spine consists of seven vertebrae, labeled C1 through C7, which support the skull and enable a wide range of head and neck movements. Between each vertebra are intervertebral discs that act as shock absorbers and allow flexibility, while facet joints guide motion and provide stability. The cervical spine also houses the spinal cord and nerve roots, which transmit signals between the brain and the rest of the body. 🔗👇 Link Below 👇🔗 -- Read: https://wikism.org/Cervical_Spine_Anato

Exercitii pentru coloana cervicala. Daca ai tensiune la nivel cervical, rigiditate, mobilitate scazuta, durere, etc, am atasat cateva exercitii care te vor ajuta sa iti imbunatatesti mobilitatea, postura sau sa iti reduci durerea din zona cervicala. La fiecare exercitiu ai 10repetari x3 seturi. ❗️Atentie - daca un exercitiu provoaca durere sau discomfort nu il faceti! Sa aveti spor! #cervicala #coloanacervicala #exercitii #romaniinlondra #fizioterapeutinlondra #fizioterapie #fizioterapeut #kinet