F45 Training packs a *major* burn, (we're talking 750 calorie burn!) into each of their classes. Can't make it to F45? Try this 7-minute workout you can do at home: http://spr.ly/60008aB0u | SHAPE

The workout you always wanted, with the team you didn’t know you needed. 🤝🤩 | F45 Training

It’s time to hustle 💨 (you’re welcome for the extra cardio) | F45 Training

Looking for real results from your workout routine? Our F45 Cardio sessions do more than get you moving—they help you stay on track, stay motivated, and see genuine progress. With supportive coaches, fun group energy, and varied workouts every week, you’ll never feel lost or alone. It’s not just about burning calories—it’s about building confidence, finding consistency, and celebrating every small win. What our members love about F45 Cardio: Accountability and encouragement from both coaches and

22 one of F45’s most infamous cardiovascular workouts, with longer sets and shorter rest periods..! 9 Combo Stations / 18 exercises 45 seconds training time / 15 seconds Rest #f45training #cardio #fatloss #bodytransformation #coachrumi #nutrix | Rumi - Fitness Trainer

Everything you need to know about the F45 8 Week Challenge. This video will: 1. Break down the 3 nutritional phases and their purpose. 2. Outline how to use the 45-day point plan to your best advantage. 3. Explain what supplements you need to be using. 4. How to stay motivated! Starting on the 8th of October! Get excited F45er's, time to transform! | F45 Training Challenge

Whatever your “why,” the F45 Challenge will help you bring it to life. With progress-tracking scans, personal coaching, and holistic wellness support, you’ll build momentum and confidence one day at a time. | F45 Training