How To: Face Pulls 🪢 Face pulls are an excellent exercise to strengthen the rotator cuff and target your rear deltoids and upper back. You can bias some muscles more than others by adjusting the pulling movement. Here are 3 different variations for your workout: 1️⃣ Rope pulled to chest level 🎯 Emphasizes the mid-back muscles 2️⃣ Rope pulled to eye level 🎯 Targets the rear delts 3️⃣ Rope pulled overhead 🎯 Biases the side delts and traps Try these in your back/shoulder routine and let me know

Improve shoulder health and build upper back definition with the Face Pull💪 This powerful movement targets your rear delts traps and rotator cuff muscles making it essential for posture, balance, and shoulder stability. A must-have for both aesthetics and injury prevention. Pull strong, stay strong!#FacePull #ShoulderWorkout #UpperBack #StrengthTraining #MuscleBuilding #FitnessGoals #postureperfect | Bodyfitness GYM

The face pull is a great exercise for building out your upper back. But the face pull is also great for practicing healthy internal and external rotation for good shoulder health. Danny shows you the face pull variation you need to try in this video! Set Up - Grab rope from top position - Hands in internal rotation - Staggered stance - Pull up and out - Bring knot end of the rope to your upper ears - You should feel everything open up - Use a light weight with control and intent Try at the begin

Face Pull Variations: Know the Difference 1️⃣ Pull Towards Shoulder: • Targets your lower traps and mid-back, ideal for posture improvement and scapular stability. 2️⃣ Pull Towards Face: • Focuses on your rear delts for a well-rounded upper back and shoulder balance. 3️⃣ Pull Above Head: • Activates your rear delts and mid-delts, enhancing shoulder strength, mobility, and stability. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation #cab