Cramping before a bowel movement? DON’T ignore it 🙅‍♀️ because it could be more than just “weird digestion.” Sometimes, tension in the abdominal wall or pelvic floor muscles can cause discomfort or pain during bowel movements, and while that might sound small, it’s your body asking for support It could also be linked to things like 👀 Endometriosis 😖 Ovarian cysts 😣 Uterine fibroids If it’s happening often, check in with your medical provider and consider pelvic floor therapy. Your gut and yo

3 Reasons Why You Should Not Push During Bowel Movements // Are you tired of straining during bowel movements and experiencing discomfort afterwards? Do you know that the way you poop can be causing long-term damage to your body? In this video, Dr. Janine reveals the common mistakes people make while pooping and how to correct them to prevent hemorrhoids, and other health issues. Learn how to poop properly and reduce the risk of damaging your body. Watch until the end to discover the simple yet