Learn effective techniques to improve bladder emptying. This video demonstrates how leaning forward and applying gentle abdominal pressure can help. Always consult your doctor. #BladderHealth #PelvicFloor #UrinaryHealth #SelfCare Download The Prostate Revolution👉🏽 https://go.drrachael.com/ebook-sales-page-8266?utm_source=facebook&utm_medium=organic&utm_campaign=ebookcontent-jan20&utm_content=fb_post_ebook_03 | Dr. Rachael

Learn how to fully empty your bladder with these essential steps. From handwashing to posture and pressure, discover the techniques that make a difference. Understand the anatomy for better control and health. #BladderHealth #PelvicFloor #UrinaryHealth #SelfCare #Anatomy Download The Prostate Revolution👉🏽 https://go.drrachael.com/ebook-sales-page-8266?utm_source=facebook&utm_medium=organic&utm_campaign=ebookcontent-jan20&utm_content=fb_post_ebook_04 | Dr. Rachael

The Hidden Risks of Holding Your Pee (It’s Worse Than You Think) 🚽 #BladderHealth #BodyFacts #HealthTips #PeeSmart #ListenToYourBody #lifestyle #viralvideochallenge | Gravetics

If you’ve been holding it in for a while and your bladder becomes full, you may experience some pleasurable, nearly org*smic sensations when you finally do pee. Sound familiar? That’s because when the bladder is full, it may exert pressure on er*genous zones and nerves connected to vulva and cl*toris. When you pee after holding for a while, the shifting pressure of your emptying bladder may stimulate these areas — hello, pee-gasm! However, don’t go holding in your pee just yet—it’s not the healt