According to Ministry of Heath over 70% of people in Fiji don’t eat enough fruits and vegetables and that leads to many health issues. Amongst the leading causes of NCDs in Fiji is a diet high in processed, high-sugar and high-fat foods - all choices we make every day. Fiji has one of the highest obesity rates in the region and if we want to make a difference for our children and the future of Fiji, we all need to start with ourselves and making changes to our lifestyle and then help our family,