What does GMB Mobility look like? Here we see Jarlo demonstrating a sampling of the integration of dynamic preparation (Tall Kneeling Arm Raises to Side) and targeted FF style stretching (Extended Side Angle) with locomotion (Spiderman variant). Each exercise leads into the next in a specific sequence to help you prepare, improve, and play for your best movement! Sign up to get notified when we open our new program, GMB Mobility: https://gmb.io/mobility/ | GMB Fitness

Comment TRAIN 24 to learn more about how GMB can help you improve strength and mobility today. #gmbfitness #mobility #gmbtrainer | GMB Fitness

Comment 5MOBILITY and I'll send you the full video. | GMB Fitness

Boris Johnson has boycotted GMB for 1357 days. We look at all the times he's promised to return to the show as Piers and Susanna offer the Prime Minister an open invite. Tune in to GMB today👉https://bit.ly/2AUrOCc | Good Morning Britain