Heather Robertson on Instagram: "Day four of my new 12 week POWER program is a full body sweat sesh for a serious head to toe burn 🔥 Join now and try week 1 for free: www.heatherrobertson.com Workout Breakdown: Circuit 1 (40s work + 30s rest x3) Reverse Lunge Squat & Snatch Modified Plank Row Pull Over & Press Dumbbell Swing Rest - 60s Circuit 2 (40s work + 30s rest x3) Side Lunge T-Push Up Squat & Curl Kickstand Deadlift Arnold Push Press"

Heather Robertson on Instagram: "This 12 week POWER program has got me feeling 😮‍💨 2025 was a challenging one to say the least but filming this program was my saving grace. The mental and physical strength I achieved got me through and out the other side feeling more powerful than ever. This year I get to share this program with you on my new web app and I can not wait for you to see and feel the results for yourself. We start Monday Jan 5th 💪🏻 Sign up now: www.heatherrobertson.com"

12 Week Fitness Challenge Malvern East - Body Transformation Health Program for Adults

The 12-Week Clear Muscle Challenge Workout