#workoutoftheday - we explode for explosiveness. - 3/4 explosive squat jump x5 DB squat jump x5 Assisted squat jump x5 —4 sets— —1 min rest— - Choose a weight that challenges you but that you can be explosive with on the squats. You’ll get more air on the DB squat jumps so make sure that weight isn’t too heavy to add too much pressure to your knees and you don’t accidentally lose the grip. Get ready to feel like you are flying on the assisted jumps. - Get explosive. - See you at the top! | Micha

The split squat is a fantastic lower-body exercise that many overlook. Here’s why it’s so effective, how to do it, and three of our favorite variations: https://bit.ly/3tKTi8K | Legion

31K views · 57 reactions | The HARDEST split squat variation?...

Wide Stance Split Squat: Why You Should Try It! 🔥 Are you looking to level up your leg day? The wide stance split squat could be precisely what you need! What makes it stand out? Unlike traditional split squats, the wider stance evenly distributes the load between both legs, providing a balanced and stable challenge. This controlled, deliberate setup reduces momentum, allowing you to focus on maximizing muscle engagement. The result? A highly effective exercise that will push your legs to work