In today's video we will explore how to prevent polyps in the colon, which are the main cause of colon cancer. Eating the fermented foods rich in lactobacillus bacteria can improve biodiversity of the microbiome, reduce the risk of polyp tissue forming, and also lower the risk of colon cancer. Polyps are common in men over the age of 50, and are also an issue for women. It is recommended to get a colonoscopy over the ages of 40-50 on a regular basis to check for these growths. If they are benign