Indoor Rowing Drills & Workouts for Beginners by Our Expert Rower
rowingcrazy.com
Indoor Rowing Drills & Workouts for Beginners by Our Expert Rower
Written by Laura Tanley – RowingCrazy.com
2024年8月24日
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Rower and Bodyweight HIIT Workout If you like HIIT training, you must save and try this workout! This is a perfect workout to get your heart rate pumping and to get a great high intensity session in! This workout is 60 seconds work, 30 seconds rest! 1. Row 2. 4 Push Ups & Squats 3. Row 4. Back to Fronts 5. Row 6. 4 Sit Ups & Lunges 7. Row 8. Burpees Let me know how you found it and make sure you follow me for more! #hiit #hiitworkout #hiittraining #hiitcardio #hiitworkouts #hiitcardioworkout #hi
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