Dr Alex Natera on Instagram: "The jump strategy used can often underpin the outcome. Shallow-fast seems to show greater power output and deeper variations show better jump height. Despite higher forces all round with the shallow jumps - total concentric impulse through range - leads to greater take off velocities and higher jumps. Jump strategies can change through training interventions so be sure to acknowledge and when comparing compare 🍎 with 🍎 #jump #force #testing #technicalanalysis #cou

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