How to burn 2000 calories | Evidence Based Training

here’s the exact meal plan to hit 2000 calories & 200g of protein to help you lose your belly fat this includes 2 sweet treats 🔥 keep in mind, you might need to make tweaks to the quantities based off your body to lose weight because every body is different for breakfast 200g fat free greek yogurt 45g protein powder 12g almond butter lunch 200g top sirloin steak 200g sweet potatoes 125g pura vida vege mix snack 1 protein bar ( 220 calories or under 20g protein) dinner 2 Chicken patties 1 burger

Both sides represent what 2000 calories of fast food, drinks and coffee could look like. - However, on the right side the items are lower in calories, which leaves room to include significantly more food. - In fact, as my video shows, you could enjoy fast food, coffee, chocolate, ice cream, extra chicken, a fruit salad, a chicken salad and broccoli within a 2000 calorie budget. - Being informed of the options available empoweres you to make eating decisions that support your goals and enjoyment.

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