Whole Body Workout (HIIT) Wednesday Workout: Whole Body Workout (no-equipment needed) Try this circuit that'll be like a fireworks display for your muscles. If you are still traveling for the 4th of July holiday this workout is great because no-equipment needed. Do 3- 4 sets. Work: 20 -30 sec Rest: None or- as little as possible between exercises. Then rest 30 -60 sec between sets. 1. Walk out Push ups 2. Frog Squats 3. Jacks w/ Knee flexion 4. Tricep dips w/singkle leg glute bridge 5. Plank #Ka

Sexy Strong Back Workout. Wednesday Workout: Sexy Strong Back Workout. Your back is an essential piece of a balanced, symmetrical physique. It's also important to train your back because it should be strong for postural and athletic reasons. You won't be able to squat or do a plank—two essential movements—if your back is weak. So, let's do it! Do 4 - 5 Sets of 10 - 15 reps. 1. Pull-Ups 2. Cable Low Row 3. High Row 4. Bent Over Row Barbell 5. Straight Arm Pulldowm #training #BackWorkout #KarinaCr