L-Sit Pull-Up Progression - The Complete Exercise Guide | BarBend
L-Sit Pull-Up Progression - The Complete Exercise Guide | BarBend
Aug 8, 2023
barbend.com
HOW TO ACHIEVE THE L-SIT PULL-UP Demo video featuring a 4-step progression that will have you doing L-sit reps in no time. This is one of the more specialized types of pull-up that I incorporate into my #guinnessworldrecord training. It is great for all athletes wanting an extra challenge and a way of developing shoulder and ab strength that the standard pullup does not quite target. Get after it this weekend! ☀️💪💪 #pullups #calisthenics #lsitpullups #muscleups #howto #outdoorworkout #streetwo
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HOW TO ACHIEVE THE L-SIT PULL-UP Demo video featuring a 4-step …
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