How to Do the Front Lat Spread Pose

Front Lat Spread Pose check ! @highlight | Gel Sajulga Jr.

Most people have this problem and struggle to do a lats spread. You pump up so hard only to not be able to open the back. Here’s my advice, Relax, hook thumbs behind, drive shoulders and elbow forward and lift chest. No point tensing whilst you’re trying to get into position. You’ll tire yourself out or never make it into proper position Client @danz_g demonstrating | Posebyfeyi

🚨STOP ROUNDING FORWARD WHEN DOING YOUR LATS SPREAD🚨 One mistake that I often see competitors doing is over tensing their traps and keeping their shoulders dropped when performing a lats spread , this leads to struggles when trying to open your lats. But don’t worry we’ve got your fix here. Start with your thumb behind your back and pulling them to your waist, drive elbows forward without squeezing and lift your chest up For posing 1 on 1 online or in person dm “posing” #posing #bodybuilding #l