Lower back pain? A simple rotational movement can help improve lumbar spine control, especially before bed. Gentle rotation allows the lower back to move without forcing it to brace constantly. After a long day of sitting or stress, the nervous system often keeps the area tight for protection. Slow, controlled rotation restores coordination between the spine and hips and helps reduce unnecessary tension. Doing this before bed can help the lower back relax and settle down. Less guarding often mea