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Spinal decompression for the lumbar spine helps reduce pressure on the discs, nerves, and surrounding tissues. When the lower back becomes compressed from sitting, poor posture, or muscle imbalance, the vertebrae move closer together, creating tension and discomfort. Gentle decompression, through stretching, hanging variations, or controlled traction, creates space between the vertebrae, improves circulation, and allows the discs to rehydrate. This reduces nerve irritation, eases lower-back pain
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