Lumbar - supine lumbar rotation stretch
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YouTubePhysical Therapy First
Lumbar - supine lumbar rotation stretch
Physical Therapy First demonstration of Supine lumbar rotation stretch Starting Position: Lie flat on your back with your legs extended straight. Keep your arms by your side. Engage your core and maintain a neutral spine. Movement: Lift one leg, bend that knee to at least 90 degrees, and slowly rotate it inward across your body toward the floor ...
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