I’ve been meditating for over 13 years now and I wish I knew these things earlier….Im just sharing some practical ways to relax the body and still the mind so you can have a deeper more enjoyable meditation and get more results | Mike Chang

How to silent your mind during meditation Description: if you want to go deeper during meditation, you need to prepare your body and mind before meditating. By releasing the tension and relaxing your body, your mind becomes at ease and your meditation improves. | Mike Chang

Meditation expands our awareness by helping our minds become more still. When our awareness is expanded, we access more information bc we are able to be aware of more. This increased awareness enhances the performance of every single action we do. Most people don’t meditate consistently therefore their mind is always talking and creating a lot of problems and life drama. Meditation can remove these mental stories allowing us to realize that our problems in life was in reality just a problem stor

Often times we think meditation is sitting down with her eyes closed doing nothing. But when we take a deeper look into what meditation really is, we realize that meditation is when we are in a meditative state and this can happen throughout the entire day day A meditative state is defined when your ego is not present or to say, you’re not constantly thinking about yourself. Whether you are working or doing every day life task, you are able to meditate by being present and focusing on what you n

The ultimate stress relief 😂👀 | Mike Mie

You can get rid of stress very easily simply by taking deep, slow breaths and while you focus on relaxing your body. This video is me demonstrating doing 5 breathes while also incorporating clear intention of releasing stress. The intention part is VERY important bc it determines where you place your attention and the outcome that you want to create. | Mike Chang