I love this exercise for shoulder mobility! You can use a bottle of water, exercise block or even a book! #shouldermobility #seniors #mobilitytips #beginnersworkout | Abi Mills Yoga
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I love this exercise for shoulder mobility! You can use a bottle of water, exercise block or even a book! #shouldermobility #seniors #mobilitytips #beginnersworkout | Abi Mills Yoga
Abi Mills Yoga. Abi Mills Yoga · Original audio. I love this exercise for shoulder mobility! You can use a bottle of water, exercise block or even a book! #shouldermobility #seniors #mobilitytips #beginnersworkout
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