DNS Star Plank [PrehabX] . HOW: Start in a sideplank position on your knees. Next perform a clamshell exercise with your top leg. This is the starting position. Slowly close the clamshell while at the same time lowering your hips to the ground behind you. You can reach your top arm out at the same time. Then explode back to the starting position. . FEEL: Drive your bottom knee into the ground to raise your hips. You should feel your glutes, sore, and shoulder all working. . COMPENSATION: Make su
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Episode 443: Science Saturday: Sideplank Roll to Plank" [McGill Big 3] . The sideplank is one of Stuart McGill's Big 3 exercises, along with the modified curl up and the bird dog. The sideplank roll to plank to opposite sideplank is one of the McGill's most advanced progressions of the sideblank, and MAN IS IT HARD. I can barely do the exercise PROPERLY with a completely neutral spine throughout, and I am fatigued after just 3-4 rolls. . The goal of the roll is to maintain a completely stable an
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Dan O’Brien on Instagram: "Side plank / Star is only stable when the whole chain is working together. Key setup cues 👇 Hand pressure: press through the base of the pinky and base of the index finger to create a light “suction” through the hand. This keeps the shoulder organised and strong. Shoulder over wrist: let the arm stack, don’t hang into it. Hips stacked: keep the pelvis stacked and slightly turned forward. If the hips fall back, the moment the top leg lifts you lose it. Leg lift comes l
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