Joshua Taubes | A to Z of Bodybuilders Strongmen and Fitness Models

Biceps Workout Dumbbell Curl • here I begin with alternating supinated curls, moving to hammer curls as I fatigue. Start the exercise with the dumbbells by your sides. Choose one & bring it upward internally rotating your wrist as you do. Stop once the dumbbell reaches shoulder height. Alternate from one side to the other until fatigue. Then proceed to hammer curls. Maintaining a neutral hand position & bringing the dumbbell to approximately chest level. #fitness #workout #gym #bodybuilding #mot

ARNOLD press - grab two moderate weight dumbbells, raise them in front of your body, with your elbows bent facing Towards you, so that you form a 90 degree angle from your hands to your shoulder Joint. Breathe out, and extend you arms emphatically, by rotating your wrists 180 degrees, until your arms are fully extended overhead. Reverse this movement calmly until you have returned to your starting position. | Joshua Taubes

New York City natural bodybuilder Josh Taubes says, "Shrugs - a great exercise for a wider back. Try different variations of shrugs to develop this muscle. I personally prefer behind the back shrugs. Make sure your range of motion properly engages your traps. Squeeze 1 second at the peak contraction." Musclemania.com - Musclemania | Musclemania

New York City bodybuilder Josh Taubes includes Reverse Barbell Curls in his arm training. The 5'10", 210 lbs., lifetime natural says, "This is a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping constant tension on the biceps and forearms. - Focus - biceps, forearms - Weight - moderate - Reps - 16-24 Musclemania.com - Musclemania | Musclemania

New York City natural bodybuilder Josh Taubes does Behind the Neck Pulldowns, 16-30 reps, moderate weight x 5 sets. He says, "Be careful with your shoulders to make sure to find the right line of pull." Musclemania.com - Musclemania | Musclemania

@Josh Taubes | A to Z of Bodybuilders Strongmen and Fitness Models

Cardio Workout - Treadmill #cardio #workout #fitness #motivation #gym #bodybuilding #weightloss #training #lifestyle #running #boxing #muscle #gains #goals #personaltrainer #nyc | Joshua Taubes

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