This Guy Explained What He 'Regrets' About Getting Ripped
Men's HealthPhilip Ellis
This Guy Explained What He 'Regrets' About Getting Ripped
YouTuber Brendan Jones breaks down what he learned while striving for the perfect six-pack, and why he has dialled back on his training.
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My fitness journey so far! Longer vid don’t expect many to watch all the way haha but for anyone who’s actually interested #gymtok #fyp #gymadvice #diet #fitness
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Brendan just dropped 40 lbs without giving up his gamer life. No extreme diets. No 2 hour gym sessions. Just a clear plan, daily check-ins, and hitting his “quests” one by one. His cheat code? He stopped trying to solo this and hired a guide. We collaborated and built • A lifting plan that fit around work game nights • A nutrition strategy that didn’t nuke pizza, snacks, or social life • Simple weekly targets with daily check-ins Result: – 40 lbs down – More confidence on and off the stage Since
Brendan just dropped 40 lbs without giving up his gamer life. No extreme diets. No 2 hour gym sessions. Just a clear plan, daily check-ins, and hitting his “quests” one by one. His cheat code? He stopped trying to solo this and hired a guide. We collaborated and built • A lifting plan that fit around work game nights • A nutrition strategy that didn’t nuke pizza, snacks, or social life • Simple weekly targets with daily check-ins Result: – 40 lbs down – More confidence on and off the stage Since
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