How to Put On a Swim Cap (a.k.a. Every Swimmer & Swim Parent’s Struggle!) 1️⃣ Wet Your Hair – Slightly damp hair helps the cap slide on easier. Tie long hair into a low bun or ponytail. ❌ Dry hair latex cap = instant chaos! 2️⃣ Stretch the Cap – Hold it open with both hands, thumbs inside. 3️⃣ Front First (or vice versa) – Either place the front of the cap on your forehead, just above the eyebrows OR tuck your hair in first, then pull it over your eyebrows. 4️⃣ Pull Over – Stretch the cap over y

Let us know how you put your swim cap on.👀 | U.S. Masters Swimming

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