WEIGHT TRAINING workout over 40 female 20min FB8
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YouTubeCheryl Coulombe
WEIGHT TRAINING workout over 40 female 20min FB8
This is a weight training workout for females over 40. In 20 minutes you’ll work the full body using dumbbell weights. #weighttraining #workout #20min ____ Warm Up Triset ONE 15 reps each | back-to-back exercises 1. Glute bridge, 25lbs / 11kg (my dumbbell weight for reference only) 2. Underhand row, 2 x 20lbs / 9kg 3. Bent over rear fly, 2 x ...
541.1K viewsNov 6, 2022
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