Creative overhead shoulder stability exercise. - Performed in full overhead position - Can be done alone or with a partner - Train for a strong and stable shoulder - Suitable for those who repeatedly perform movements above shoulder height Brought to you by The Prehab Guys. | Rethinking Physiotherapy

EXERCISES TO RE-GAIN STRENGTH FOR YOUR OVERHEAD POSITION (45 seconds) FAIL #1: Ignoring the pain (or clicking, snapping or grinding) and PUSHING THROUGH overhead exercises. TRUTH #1: Eventually you NOT be able to lift your arm over your head. FAIL #2: AVOIDING exercise all together. TRUTH #2: Lifting overhead is a fundamental movement for life. If you stop practicing doing it correctly, it will become a problem when you NEED it. REALITY CHECK: Pain & discomfort is big problem for many athletes a

Challenge of the day, leg lifts! | Olympia Gymnastics

Big girl skills, handled like champs! 🤩 Celebrating success and setting the tone for the season! This reel captures a high-energy moment of celebration and coaching feedback for our girls' competitive team at Elevate Gymnastics Academy. The coaches introduced a new, higher-level drill, switch leaps with the floor board, and the girls handled it like champs. This success highlights the dedication and rapid progress our athletes make. It's moments like these that solidify the team-first atmospher