To stay healthy, it is recommended that you partake in various forms of exercises. What sort of exercise should you do, and how often is ideal? Use this physical activity pyramid to find out! Activities you perform every day can be counted as the most basic form of exercise. Start by taking small steps, and make a conscious effort to do these exercises as often as you can! | NKF Singapore

SOLVED: CHECK OUT! A. Identify the different levels of the Philippine Physical Activity Pyramid and fill in with recommended physical activities.1. Seldom2. Two times a week3. Four to six times a week4. Everyday