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Get your blood pumping with this at-home cardio and strength-training workout that will keep your muscles as strong as your smile! All you need for this workout is a pair of light to medium free weights. Get ready to kick your endorphins into high gear, and try Yogi Sweet Tangerine Positive Energy Tea to keep your good vibes going all day long ...
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Strength training exercises that helped me transform: I’ve been strength training for 5 yrs and coaching for 3! These compound upper body exercises are part of my current split that I’ve been doing since August. I’m doing 5 sets 15-20 reps w/ 10lbs dumbbells: *front raise to lateral raise *hammer curl to overhead press *chest fly to military press Strength training eating a high protein diet getting regular 7-8 hrs sleep = my results! Need help getting started? Turn on your notifications 🔔 cuz
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Hip Mobility Exercises Building the habit of training your hips keeps them flexible, strong, and moving their best. How many days a week do you focus on mobility work? If these feel challenging, I’ve put together an 8 Week Beginner Hip Mobility Program in the bio designed to help you move better and see real results. | Proformance
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