If you're wondering whether level 1.0 vs. level 1.5 classes are appropriate for you, you're not alone! We get that question often. Today we're sharing two videos - the first is Club Pilates Instructor Kara demonstrating what it would look like to do a side leg exercise in a level one class! Tune in later this afternoon to check out what it could look like in a level 1.5! | Club Pilates

In her latest class, Boxes with Benefits, Karen guides you through progressions and exercise modifications to give your Pilates practice more variety. Here, she provides a step-by-step guide of the traditional swimming exercise. Move with Karen in her program, Key Connections: https://bit.ly/3x38vA4 | Pilates Anytime