Want to know how to make that piriformis pain feel better? 🌟 When it comes to tackling glute and piriformis pain, stretching and strength exercises are the dynamic duo. Check out these three effective stretching exercises to add to your routine: 1️⃣ Figure 4: Find a comfortable chair and cross one ankle over the opposite knee. Keep your back straight and your pelvis level. For a deeper stretch, lean in the direction your raised foot is pointing. Feel the tension melt away. 2️⃣ Pigeon in Chair: