Have you ever had an athlete show up early for a workout or game and just STAND there waiting for the session to start? 🤔 I saw this happening ALL the time and it would drive me INSANSE, so I created a solution. . The Pre Speed / Workout / Practice Warm Up is a series of exercises we have compiled in order to target the primary muscle groups used when performing any serious athletic movement. It focuses on the hip, hamstring, glute, and groin in order to help your athletes perform at their best

🌸 Why Pre-Pointe Preparation is Key 🌸 Before stepping into the beauty of pointe shoes, it's crucial to prepare your body for the journey ahead. Pre-pointe exercises are designed to build the strength, stability, and alignment needed to dance on pointe with grace and confidence 🩰✨. By training your feet, ankles, and core, you're not only preventing injuries, but you're also laying the foundation for a more secure and graceful technique. Think of it as setting the stage for your body to shine i

Beginner Pointe Class – Why It Matters ✔ Build ankle and foot strength safely ✔ Learn proper alignment and balance ✔ Prevent injuries from the start ✔ Gain confidence before stepping fully en pointe This class gives you the foundation every dancer needs to rise — literally. Start smart at www.dance-masterclass.com | Dance Masterclass

#pointe #ballet #newmarketnh #preprofessional #dancer | Russian Ballet Academy