Have you ever had an athlete show up early for a workout or game and just STAND there waiting for the session to start? 🤔 I saw this happening ALL the time and it would drive me INSANSE, so I created a solution. . The Pre Speed / Workout / Practice Warm Up is a series of exercises we have compiled in order to target the primary muscle groups used when performing any serious athletic movement. It focuses on the hip, hamstring, glute, and groin in order to help your athletes perform at their best

Get ready to strengthen your feet with this pre-point training! 👣✨ Fold the band, place it under each toe, and feel the resistance as we work those crucial muscles. Remember: consistency makes the difference! 💪🏼 📹 Gonzalo Bonfante Repost from our tutor @coni.belgareto #PrePoint #FootStrength #HomeWorkout | Progressing Ballet Technique

Strong Feet for Pointe Shoes Build the strength and stability your feet need for pointe work. These prep exercises help you rise, balance, and dance with confidence—right from the tips of your toes. Start training now: www.dance-masterclass.com | Dance Masterclass