Top 15 Best Compound Back Exercises Rated by Powerlifters
powerliftingtechnique.com
Top 15 Best Compound Back Exercises Rated by Powerlifters
Explore the top 15 compound back exercises for powerlifters to build size and strength. From the chest-supported row to the t-bar row, learn the proper execution, benefits, pros and cons of each exercise on this list.
2021年1月2日
短视频
Intense 100 Day Cut: Back and Deadlift Workout
0:40
已浏览 11万 次
Intense 100 Day Cut: Back and Deadlift Workout
bloodandguts2.0
The Power of Personal Record Back Squats in Powerlifting
0:36
已浏览 18.5万 次
The Power of Personal Record Back Squats in Powerlifting
kellylmatthews
Powerlifting Workout
Powerlifting Exercises For Beginners | Top 2 Secondary Exercises For Squat & Deadlift
8:10
Powerlifting Exercises For Beginners | Top 2 Secondary Exercises For Squat & Deadlift
YouTubeJDI Barbell
已浏览 2.3万 次2021年2月12日
Bench Press Basics | Elite Powerlifter Rob Hall
6:55
Bench Press Basics | Elite Powerlifter Rob Hall
YouTubeBodybuilding.com
已浏览 8.7万 次2021年9月17日
Powerlifting workout (Deadlift & Bench)
13:27
Powerlifting workout (Deadlift & Bench)
YouTubeChris Kennedy
已浏览 17.3万 次2018年5月25日
热门视频
How Do Powerlifters Train Back? (3 Must-Do Workouts) | PowerliftingTechnique.com
How Do Powerlifters Train Back? (3 Must-Do Workouts) | PowerliftingTechnique.com
powerliftingtechnique.com
2018年1月8日
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
0:12
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
breakingmuscle.com
2011年11月19日
The Complete Back Workout With Life Changing Tips
14:32
The Complete Back Workout With Life Changing Tips
MSNJonni Shreve Fitness
已浏览 4000 次2025年2月3日
Powerlifting Records
Julius Maddox 355kg (782.6lb) RAW Bench Press World Record 2021
1:14
Julius Maddox 355kg (782.6lb) RAW Bench Press World Record 2021
YouTubePRO SPORT
已浏览 23.2万 次2021年2月22日
Heaviest Lifts In The World - Insane Powerlifting Motivation
6:36
Heaviest Lifts In The World - Insane Powerlifting Motivation
YouTubeDO IRON
已浏览 10.3万 次2020年5月18日
Crazy Strength World Records You Have To See
16:15
Crazy Strength World Records You Have To See
YouTubeWorld of STRENGTH
已浏览 1.8万 次2022年12月9日
How Do Powerlifters Train Back? (3 Must-Do Workouts) | PowerliftingTechnique.com
How Do Powerlifters Train Back? (3 Must-Do Workouts) | PowerliftingT…
2018年1月8日
powerliftingtechnique.com
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
0:12
The 18 Best Back Exercises for Width, Thickness, and Strength - …
2011年11月19日
breakingmuscle.com
The Complete Back Workout With Life Changing Tips
14:32
The Complete Back Workout With Life Changing Tips
已浏览 4000 次2025年2月3日
MSNJonni Shreve Fitness
Back breaking workout!! | Powerlifting Motivation
0:16
Back breaking workout!! | Powerlifting Motivation
已浏览 30.9万 次2018年1月31日
FacebookPowerlifting Motivation
Complete Guide to an Effective Back Workout
1:23
Complete Guide to an Effective Back Workout
已浏览 170万 次8 个月之前
TikToksteel.workout
Complete Back Workout Routine: Strength and Power in Every Move In this video, discover a comprehensive back workout designed to enhance strength, muscle definition, and overall back health. Learn essential exercises like pull-ups, bent-over rows, and lat pulldowns, each targeting different parts of the back for a balanced workout. Whether you're aiming to build muscle mass or improve functional strength, this routine offers techniques and tips to optimize your back training regimen and achieve
1:39
Complete Back Workout Routine: Strength and Power in Every Mov…
已浏览 2457 次2024年7月7日
FacebookWorkout and fitness
9 Must-Do Back Exercises for Strength & Growth Deadlift: Builds overall back strength by engaging the entire posterior chain.Tip: Keep your back straight and hinge at the hips to avoid lower back strain. Barbell Row: Strengthens the upper back, lats, and rhomboids.Tip: Maintain a flat back and pull the bar towards your lower chest for optimal muscle engagement. Pull-Up: Targets the lats and upper back.Tip: Focus on pulling with your elbows rather than your arms to better engage the lats. Romania
0:07
9 Must-Do Back Exercises for Strength & Growth Deadlift: Build…
已浏览 10.3万 次2024年10月21日
TikTokplanfit.ai
1:35
The Best Back Exercise for Powerlifters _ Workouts to Be Big…
已浏览 154 次2014年8月19日
DailymotionKi bong
0:06
Ultimate Back Workout for a Wider, Stronger Back
已浏览 1.3万 次4 个月之前
YouTubeFitnessPowerX
16:41
Build a Powerlifter’s Back – Strength & Mass Focused Workout.
已浏览 1049 次8 个月之前
YouTubeekamjyot singh
0:40
Intense 100 Day Cut: Back and Deadlift Workout
已浏览 11万 次2025年2月25日
TikTokbloodandguts2.0
0:08
Ultimate Back Workout | Build Strength & Definition
已浏览 9920 次3 个月之前
YouTubeFitnessPowerX
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
已浏览 168.2万 次2021年12月5日
YouTubeJeremy Ethier
1:09
7 Powerful Exercises to Build a Bigger, Stronger Back – Essential …
已浏览 2301 次4 个月之前
FacebookLiftLegend Gym
10:36
The PERFECT Back Workout (Sets and Reps Included)
已浏览 854万 次2019年2月17日
YouTubeATHLEAN-X™
0:13
Ultimate Back Workout | Build a Wider & Stronger Back
已浏览 1691 次5 个月之前
YouTubeFitnessPowerX
7:29
World's Best Back Workout
已浏览 215.7万 次2020年3月1日
YouTubeFit Media Channel
12:02
We Tested 17 Back Exercises, These Are Best For Growth
已浏览 316.9万 次2022年12月11日
YouTubeJeremy Ethier
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
已浏览 189.7万 次2022年12月1日
YouTubeATHLEAN-X™
4:07
7 Powerful Back Exercises for a Bigger Stronger Back
已浏览 1.3万 次2025年2月14日
YouTubeTHE GYM
0:20
Power Lifting Training: Heavy Back Set Techniques
已浏览 5168 次2 个月之前
TikTokrashid12king3
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
已浏览 362.2万 次2020年10月18日
YouTubeStudio Jibby
11:43
12 ADVANCED BACK WORKOUT 🔥 | ELITE MOVES FOR EXTREME WID…
已浏览 76 次2 个月之前
YouTubeMUSCLE GAINS
7:50
Top 5 Barbell Exercises for Back - Hits All Your Back Muscles!
已浏览 12.6万 次2021年10月4日
YouTubeCriticalbench
20:21
THE BEST BACK WORKOUT FOR A BIGGER BACK | Full Workout & T…
已浏览 51.9万 次2019年10月20日
YouTubeObi Vincent
12:03
6 Exercises To Build Bigger Back | Complete Back Workout | Yatinde…
已浏览 574.5万 次2022年1月1日
YouTubeYatinder Singh
2:36
"Ultimate Back Workout for Mass & Strength | Complete Back Trainin…
已浏览 2314 次7 个月之前
YouTubeKC FITNESS
14:00
5 Moves To Mile-Wide Lats | Hunter Labrada's Back Workout
已浏览 102.5万 次2015年1月6日
YouTubeBodybuilding.com
0:15
6 Killer Back Workout for Massive Gains 💪 #backworkout
已浏览 5.2万 次8 个月之前
YouTubeAesthetic Motivation
观看更多视频
静态缩略图占位符