The #TRXPowerPull engages the core with the unilateral pull and puts a emphasis on the arms, shoulders, and back. Don't underestimate this exercise🤧 | TRX Training

BACK TO BASICS with the TRX Power Pull 💪 Boost rotational strength, stability, and full-body coordination with the TRX Power Pull. Start with these foundation exercises to accomplish the TRX Power Pull: 1. TRX Low Row (Fully shorten straps): > Face the anchor, elbows bent, palms in > Step forward, extend elbows, then pull back up 2. TRX Torso Rotation (Fully lengthen straps, single-handle mode): > Face anchor, both hands on one handle, lean back > Rotate hips and torso, then return with control

Build a better body anytime, anywhere with TRX Suspension Training. | TRX Training

Build a better body anytime, anywhere with TRX Suspension Training. | TRX Training