Here's a great drill you can do at home (or in your tumbling classes) to improve the explosiveness off the hands in your backhand springs! The key is to ensure you're using your shoulders and not your elbows and perform the backbend with control ❤️ Want more awesome tumbling content? Be sure to sign up for our Tumbling Tips Newsletter here: www.bit.ly/tumbletips ⚠️ Disclaimer: like with any drill or exercise, ensure you take the proper safety precautions before getting started and that you have

So I heard ya'll wanted more tumbling drills. Here you go 😂 The real way to tumble ➡ www.tumblingcoach.com/p3training | Addicted To Tumbling

The hardwork, dedication, hours, extra practice all paid off!!! Way to go!!!! #tumbling #techniquetumbling #inourtumblingera #tumblingclasses #level3 #teamworkmakesthedreamwork #level1 #tumblingcoach #shedidit | Technique Tumbling

Tumbling 101 - Everything You Need To Know To Get Started

How to give SAFE and EFFECTIVE tumbling homework so athletes progress faster... without giving parents nightmares 😉 Top 3 Categories To Focus On: 1. Shaping: Since every skill is made up of fundamental shapes, create a plan that addresses individual shapes based on needs (e.g is the hollow position their weakness? Then I would focus on that) 2. Conditioning: Be sure to make this skill specific. So if their standing tuck is low, jumping power is most likely the problem. This is when you make a p

Power Tumbling: A Complete Guide - Synergy Gymnastics London