Comment ‘ROUTINE’ for a free full length follow along birth prep routine you can do from home! Your pelvis is not a fixed structure, it’s designed to adapt, widen, and respond during labor. For birth to progress efficiently, the pelvis must allow for fetal engagement, rotation, and descent through the pelvic inlet, mid-pelvis, and outlet. These targeted mobility exercises improve hip range of motion, asymmetrical pelvic mobility, and pelvic floor relaxation, helping reduce unnecessary soft-tissu