Prone Exercises for Scapular Stability - Full Video Tutorial
7:48
manflowyoga.com
Prone Exercises for Scapular Stability - Full Video Tutorial
Improve Shoulder Mobility, Build More Muscle In Your Upper-Back, and Prevent Injury. Learn 4 incredible exercises to target your upper-back and shoulders to improve your scapular stability.
2018年7月18日
Scapular Retraction Exercises
How To Retract The Scapular |Three Pillars of Fitness
How To Retract The Scapular |Three Pillars of Fitness
threepillarsoffitness.com
2019年10月11日
How to improve scapular retraction
How to improve scapular retraction
uprighthealth.com
2020年4月30日
The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
barbend.com
已浏览 2024 次2020年12月2日
热门视频
✅ How to Fix Bad Shoulder Posture ① Lying Prone A ② Lying Prone W ③ Lying Prone Y ④ Kneeling Neck Extension 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #posture #posturecorrection | Fitnesslabo
0:08
✅ How to Fix Bad Shoulder Posture ① Lying Prone A ② Lying Prone W ③ Lying Prone Y ④ Kneeling Neck Extension 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #posture #posturecorrection | Fitnesslabo
FacebookFitnesslabo
已浏览 59.7万 次2025年1月21日
10 minutes of quiet prone position before bed, opening shoulders and back, maintaining an upright posture, results in a tightened full body. ✅ Like & Share! #cobrapose #shoulderworkout #leanstomach #homeworkout | Exercise Guide
0:11
10 minutes of quiet prone position before bed, opening shoulders and back, maintaining an upright posture, results in a tightened full body. ✅ Like & Share! #cobrapose #shoulderworkout #leanstomach #homeworkout | Exercise Guide
FacebookExercise Guide
已浏览 6677 次2024年5月25日
Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract
0:10
Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract
FacebookSaturno Movement
已浏览 102.4万 次2022年10月18日
Scapular Stability
15 Best Scapular Stabilization Exercises – Fitness Volt
15 Best Scapular Stabilization Exercises – Fitness Volt
fitnessvolt.com
2023年3月21日
The Supreme Drill to Strengthen Your Scapular Stabilizers
The Supreme Drill to Strengthen Your Scapular Stabilizers
precisionmovement.coach
2018年4月9日
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
0:12
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
FacebookPhysio TV
已浏览 36.1万 次2023年3月13日
✅ How to Fix Bad Shoulder Posture ① Lying Prone A ② Lying Prone W ③ Lying Prone Y ④ Kneeling Neck Extension 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #posture #posturecorrection | Fitnesslabo
0:08
✅ How to Fix Bad Shoulder Posture ① Lying Prone A ② Lying Prone …
已浏览 59.7万 次2025年1月21日
FacebookFitnesslabo
10 minutes of quiet prone position before bed, opening shoulders and back, maintaining an upright posture, results in a tightened full body. ✅ Like & Share! #cobrapose #shoulderworkout #leanstomach #homeworkout | Exercise Guide
0:11
10 minutes of quiet prone position before bed, opening shoulders an…
已浏览 6677 次2024年5月25日
FacebookExercise Guide
Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract
0:10
Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to i…
已浏览 102.4万 次2022年10月18日
FacebookSaturno Movement
Prone angels for full-range scapular control #mobility
0:49
Prone angels for full-range scapular control #mobility
已浏览 1595 次2 个月之前
YouTubeDr. AJ Kessler, DPT, CSCS
@remorph.in on Instagram: "Scapular Stability 🏋️ 4 prone movements to strengthen the posterior chain of the upper body and the small muscles that keep your shoulders healthy and moving well. • Prone Y-Raises → Bias lower traps. Great for upward rotation & scapular control overhead. • Prone W-Raises → Bias rhomboids. Emphasises deep retraction and shoulder positioning. • End-Range Cuban Rotations → Targets external rotators (infraspinatus & teres minor). Crucial for shoulder longevity. • Prone T
@remorph.in on Instagram: "Scapular Stability 🏋️ 4 prone mov…
已浏览 6794 次1 个月前
Instagramremorph.in
Prone Scapular Retractions
0:33
Prone Scapular Retractions
已浏览 8518 次2013年6月12日
YouTubeMomentum Physical Therapy and Performance …
Movements of the Scapula
7:12
Movements of the Scapula
已浏览 36万 次2014年6月1日
YouTubeMentathlete
0:53
Scapular Mobilization
已浏览 3538 次2020年2月18日
YouTubeAthlete Restoration Co.
9:12
Prone Positioning
已浏览 9164 次2021年3月26日
YouTubeDemystifying Medicine McMaster
1:36
Scapular Clocks
已浏览 2.3万 次2019年11月8日
YouTubeAnti-Fragile Physical Therapy
0:49
Scapular Clock Exercise
已浏览 4.6万 次2020年11月16日
YouTubeElite Performance Institute
0:30
Scapular retraction (sitting)
已浏览 7.6万 次2016年11月15日
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
1:20
Shoulder PROM Scapula Plane
已浏览 3024 次2020年12月1日
YouTubeLenny Macrina
0:40
Scapula Pushup
已浏览 106.4万 次2013年4月19日
YouTubeAndrew Sacks
5:53
Shoulder Passive Range of Motion (PROM)
已浏览 41万 次2018年4月18日
YouTubePhysiotutors
2:38
Scapular Wall Slides
已浏览 3.3万 次2016年11月4日
YouTubeDr. Taylor Levick
24:13
Prone Positioning in Severe ARDS
已浏览 3.9万 次2020年4月10日
YouTubeDr Matt & Dr Mike
13:52
Scapular Movements & Their Importance EXPLAINED
已浏览 1.2万 次2020年10月18日
YouTubeCatalyst University
9:29
Scap Y and Lateral Scapula Projections
已浏览 5.9万 次2020年7月12日
YouTubeLicensed to Shoot
1:30
Prone Scapular Retraction Exercise
已浏览 3万 次2014年6月30日
YouTubeDonna Smyers
0:36
Standing Scapular Setting
已浏览 6.7万 次2014年12月10日
YouTubeMGHOrthopaedics
6:39
11 Scapular Stabilization Exercises
已浏览 1.8万 次2020年7月6日
YouTubeSET FOR SET
4:40
Scapular Stability Exercises (Intermediate)
已浏览 5.7万 次2021年8月20日
YouTubeOrtho Eval Pal with Paul Marquis PT
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
已浏览 38.1万 次2018年4月1日
YouTubeTom Merrick
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
已浏览 17.4万 次2018年3月21日
YouTubeSpeech Therapy Practice
2:26
SCAPULA - SIDE DETERMINATION & ANATOMICAL POSITION
已浏览 30.3万 次2014年7月27日
YouTubeDr Viren Kariya
11:26
Proning Safely: Prone Positioning
已浏览 2457 次2020年5月11日
YouTubeMobility is Medicine
3:40
Kinstretch Prone Swimmers (Shoulder Mobility)
已浏览 4.1万 次2017年2月8日
YouTubeMarkow Training Systems
0:26
Prone Incline Scap Retraction
已浏览 1.1万 次2013年6月30日
YouTubeForshey Training Systems
观看更多视频
静态缩略图占位符