Deadlift mistakes and correction tips. This video shows the most common deadlift mistakes made and the correct form on how to do a deadlift. ❌️ Do not start with the bar too far away; this provides a poor line of pull and also requires you to raise your hips unwillingly. ❌️ Do not hyperextend your lower back; this puts unwanted stress on your lower back. ❌️ Do not drop your hips too low; this shifts the bar forward and hence limits the optimal line of pull. ❌️ Do not use smaller plates to avoid

How To Improve Your Deadlift - 5 Common Mistakes And How To Fix Them —————— The deadlift is a great exercise and yet many people use the wrong variation or don't focus on form enough to get the best result (hint, not everyone should BB deadlift from the floor). I share 5 common mistakes when deadlifting and how to fix them to improve your results and stay away from injury. | Vigor Ground Fitness and Performance