Barbell Push Press – Quick Tips & Benefits ✅ Set Up • Hands just outside shoulder width • Elbows slightly in front of or under the bar • Feet shoulder width, weight balanced ✅ The Dip & Drive • Small, controlled dip (don’t squat too deep) • Drive through the legs → transfer power into the bar • Press and lock out overhead ✅ Cues to Remember • “Dip straight down, drive straight up” • “Punch the ceiling” 🥊 • “Strong core, tight glutes” 🔥 Benefits of the Push Press • Builds explosive upper body l