14K views · 805 reactions | Protraction and retraction of the scapula...

YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect protraction. It’s completely normal to hold the position without ideal scapular protraction — especially in the harder planche variations. Losing protraction while holding a position for 2–3 seconds is expected when you’re pushing your limits. Over time, as you get stronger and more familiar with the movement, you’ll naturally build better protraction in that specific variation. With consistency and practice, your protraction will beco

These mobility exercises target key movement patterns that help you build mobility, range of motion, and move better throughout the day. They’re especially helpful if you deal with shoulder stiffness, rounded posture, upper back tightness, or spend long hours sitting at a desk. Do this routine 3x a week to improve posture, reduce pain, and feel stronger where it matters most. Save this and share it with a friend who needs it. | Proformance

Here are 4 gentle exercises that target the postural muscles responsible for maintaining, correct alignment. #posture #posturecorrection #mobility #wellness #flexibility #stretching #exercisetips | PostureStrong