Join in today with our new 35 minute Pump class, taught by our master trainer Harley. ⠀⠀⠀⠀⠀⠀⠀⠀ No equipment, no problem! Traditionally our Pump classes do use weights, but we wanted to make this class accessible for everyone, so weights are completely optional. In this class Harley shows you how easy it can be to use household items to get a great workout in at home. ⠀⠀⠀⠀⠀⠀⠀⠀ Grab yourself anything you can find around the house such as cans of food, cartons of milk, bottles of water or full shop

Comment “PUMP101” to get the link to our FREE Pumping class Learn all the tips and tricks on how to increase your milk output with your breast pump. With all of the pump options out there it can be overwhelming to figure out which one will work best for you. A manual? Electric? Wearable? Too many choices! And, how do you even use it?! Join us for Pumping 101, where we’ll cover everything you need to know about pumping! We’ll discuss why pumping may be needed, the different types of pumps availab

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