Do this quickie routine at the tail end of your workout to burn every last bit of energy. Get the breakdown here: http://spr.ly/60018xwbT | SHAPE

This is probably the HARDEST workout finisher I have ever CREATED!!! It’s simple but it will take you out!! So this is how it works. Take one step do one pulse squat Take another step do 2 pulse squats Take another step do 3 pulse squats Take another step do 4 pulse squats Take another step do 5 pulse squats So basically each step you add another pulse squat to your total for about 15 steps. I promise u this will take your workout to another level. Drop a 💪🏾 in comments if you are willing to t