10 boring things i do at 52 👇 #5 is the one i'd never give up (SAVE THIS) 🕯️ 1. same sleep wake time, even weekends: a steady body clock runs your overnight skin repair and your hormones. 🫚 2. ginger turmeric daily: quietly lowers the low-grade inflammation that ages skin and stiffens joints. 🥗 3. eat protein FIRST at every meal: it blunts the blood-sugar spike that drives glycation — the thing that stiffens and dulls skin. 🚶‍♀️ 4. a 10-minute walk after meals: flattens the glucose spike be

Descansa en paz mi pequeña 😞🤍fuiste una gran amiga y compañera durante toda nuestra amistad me duele verte en ese ataúd durmiendo para siempre y saber que ya no vas a despertar💔vuela alto mi rayito d sol t agradezco por siempre escucharme en la buenas y las malas dándonos consejos 🕊️No solo fuiste una amiga para mi te ganaste el lugar de una hermana para mi No de sangre pero te ganaste mi corazon en unos segundos …😞💔

iRick Wiggins on Instagram: "Say “YUM” if you would eat this Fluffy High Protein Sweet Blueberry Bread 🫐😋🍰 What you need: 1 cup egg white powder 1 cup water 1 cup cottage cheese, blended 1/4 cup sugar free white chocolate chips 1/4 cup berries of choice 2 tbsp sweetener (I used monk fruit) How to make it: 1. Mix your egg white powder and water until still peaks form. (It takes a few minutes) 2. Then stir in the rest of your ingredients & dump it in a parchment lined greased bread pan. Top wit