5 Steps to Perfect: Machine Reverse Flyes ⚠️ . Step #1: Setup your Seat so when you perform Reverse Flyes, they’re slightly 90DEGs or less, creating a T-Shape movement. Step #2: Use an Overhand Grip to target your Rear Delts, and Straighten your Arms Out. Step #3: Raise your Heels Up and Press Against your Toes for Greater Stability. You can also Place your Feet Behind your Body. Make sure they’re not flail and relaxed. Step #4: Actively Pull your Shoulders Forward as if you’re reaching the Wall

Reverse Flyes: Know The Difference ⚠️ . 1st Variation (Top): Cable Crossover Extensions targeting your Triceps, as you are focusing on elbow bend. 2nd Variation (Middle): Cable Rear Delt Flyes targeting your Rear Delts as you are driving your Shoulders 45 DEG diagonally outwards 3rd Variation (Bottom): Cable Reverse Flyes at 60DEG, targeting mainly your Traps due, and then Rear Delts secondary. Save this for next time you Reverse Cable Flyes Keep crushing it saiyans 🔥 . #reardelts #back #backwo

2 EXERCISES TO TONE AND TIGHTENYOUR BACK FROM HOME! *Reverse Fly- The reverse fly primarily targets the rear deltoids, which move the arm backward, rhomboids, which are engaged by squeezing the shoulders together, and the middle and lower fibers of the trapezius, aiding in scapula retraction and stabilization.*Rear Delt Fly-The rear delt fly targets the rear deltoids as its primary muscle, with similar effects and muscle engagement as the reverse fly, including the rhomboids and trapezius for mo

✅Save/Share if you find this useful &Reverse flyes are one of the easiest variations to train your rear delts, especially with the machine. However, many people struggle to maximize its effectiveness because they grip the handles traditionally, which only activates about 60% of the rear delts.Here's a hack: push the handles from the side of your palm (as shown) and generate force from there. This engages the rear delts much better, activating around 80% of the muscle.These small changes can make