Rhythmic Stabilization Shoulder Manuals - by @mikereinold⠀ -⠀ 🧠 WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio.⠀ -⠀ Rhythmic stabilization drills are one of the foundational exercises I use to have dynamic stability. These essentially are alternating isometric contractions. They can be applied to any joint and any movement.⠀ .⠀ For the shoulder, I always start in what we call the “balanced position.” This is ~100 degrees of elevation and in the scapular plane. In th

"Rhythmic stabilization: A technique that involves alternating isometric contractions to improve dynamic stability. Here I am applying perturbations to the shoulders and pelvis as we work on trunk stability and dynamic balance while sitting on the BOSU ball."- 🎥: Align Rehabilitation #AmputeeCoalition #Amputee #Amputees #AdaptAndOvercome #LimbLoss #LimbDifference #DisabilityAwareness #NoAmputeeAlone #AmputeeStrong #Bilateral #BilateralAmputee #AKA #Balance #RhythmicStabilization | Amputee Coali

Dynamic Stability for the Elbow Here’s an easy way to perform rhythmic stabilization for the forearm and elbow. You can have the athlete hold a stick and perform stability for wrist pronation and supination, ulnar and radial deviation, and wrist flexion and extension. Do you want to work with baseball players? Check out my online course and become a Baseball Rehabilitation Specialist: https://mikereinold.com/baseball-rehabilitation-specialist/ #baseballrehab #baseballpt #baseballperformance #tom