Beginner Running Tip No 4 Is all about pacing, and the vast majority are guilty of this and it's starting each run like it's a sprint, that never ends well unless you are a sprinter 😂 The downside to running each run as fast as possible is potential to injure yourself, you end up not enjoying it or you burn yourself out To overcome this start each run slower than you think you should, use the run talk method, if you can talk normally while running then this is roughly the right pace, stay consi