"How to Perform SSB Box Squats These have to be done correctly to be effective. There are a few different ways you could approach it depending on your deadlift style (sumo, conventional) and your individual weaknesses. I would recommend starting with a parallel box and a shoulder-width stance. This is actually a movement where I think there’s benefit in squatting to the box (having it resemble more of a regular squat) versus a box squat where you sit really far back and keep the shins parallel.
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💥MAX SSB BOX SQUAT💥 I wanted to try something a little different for squats tonight, and @bearded_basher made it an easy decision for me! I had it in my head that box squats would somehow be easier for me than normal squats, but that didn't prove to be the case 😅 ... with that in mind, Im pretty happy with this top single at 465. #tacopower #gofullburrito #allgasnobrakes #thistraindontstop #squat #ssb #strongmantraining #strongman #weightlifting | Emitt Samon
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