Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi

Scapula Strengthening Exercises | Early Shoulder Rehab

Scapula - Release and Mobility #release #mobility #mobilityexercise #scapula #shoulderpain #shoulders #chiropractor #osteopathy #doctor #patient #orthopedics #crackingbones #fyp #fypage #neiperte #duetwithme #fblifestyle | Il Doc Osteopata

Part 2 of Why Scapula Mobility & Stability Matters 🦋 • Prevents Shoulder Pain: Most shoulder impingements or aches come from poor scapula control, not the shoulder joint itself. • Boosts Strength & Performance: Strong lifts, better posture, and smooth movements all start with how well your scapula moves and stabilises. • Improves Daily Life: From reaching a high shelf to throwing a ball, scapula mechanics are involved in nearly every arm movement. What are your thoughts on this topic? Let me kn