The Importance of Scapular Exercises 💡 Scapular control will: 👉 improve shoulder health, posture & stability (issues on the bench and dips can arise from lack of scapular engagement!) 👉 Improve pressing pulling power with greater activation 👉 Utilise key movements which are rarely targeted in most routines 👉 Wake Up Sleepy Muscles & Improve Performance Across the board ✅ Implement the movements you see in this video to improve your scapular control 🤝 🙋‍♂️ And if you want to try a program

How good is your scapular control? Exercises like these can help with neck, shoulder and posture related aches in the body and are a great addition to your rehabilitation routines! If unsure of how to apply them to your routine, come in to see us in a GER class or osteopathy consult today! #exercise #scapula #scapularcontrol #shoulderstrength #strengthtraining #reformer #grouprehab #everybodydeservestofeelgood #elwood3184 #osteo #osteopath #massage #clinicalrehab #clinicalpilates | Stay Tuned Sp

Lucas Anderson | Online Physio & Armcare Specialist on Instagram: "QUICK + EASY SCAPULAR MOBILITY ROUTINE Experiencing stiffness, clicking or ‘crunching’ in your shoulder blade when you throw? This routine may help you gain smoother and pain free movement Scapular function is crucial in optimising shoulder movement These 4 exercises improve functioning of the scapular muscles, which may help your shoulder feel less stiff, and even take pressure off your upper back when pitching ✅ Try 2x15 reps o